I have been out of a job for a month now. Here is my daily routine:
- wake up whenever.
- brush my teeth
- take a bath or not
- consume TV, laptop, phone. at times all three at the same time.
- order food online for lunch/dinner, its always junk food
- make coffee whenever
- stay up until late night. i once went to sleep at 6:30 am.
Where has it got me:
- my mind and thoughts are always cloudy
- i keep forgetting things. i once saw a movie and kept forgetting the name of the lead character while the movie was still on.
- i have gained 10 kgs
What's going on in my mind:
- i have lost the will to live. no one will notice. maybe a couple will of them but they will get on with their lives. and they should.
- i dont know what i want. i try to put myself in auto mode saying do whats necessary. but then i wonder whats the point of anything that i do or dont.
What have I tried:
- went to a psychiatrist and paid 100$ for a 20 min session. after 2 visits, i knew it wasnt gonna work for me and i couldnt afford this luxury at this stage of my life.
- attempted to get back to exercise and meditation. just cant.
- tried to stay objective and not dwelve in the past or compare but when everything is right in my face, what do i do
What can potentially happen next:
- i dont know
- one or the other, this will end. i just hope to be around to see how it does.
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